How To Stop Those Food Cravings

On the whole, when you suffer from cravings for particular foods, it means your body is trying to tell you that it is not getting the right fuel mix to allow your cells to create the right level of energy.  Your body is trying to say, "help! I need energy… now!"  The usual result is a craving for sugary, sweet foods, because they will give you that urgently needed energy lift that your cells are crying out for (there, you've always wanted a legitimate reason to binge on cream cakes and donuts, haven't you)!

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