Soul food is a term that became popular in the 1960's, popularized by the African American youth culture. However, the history of this cuisine goes all the way back to the African continent. Popular menu items such as rice, black eye peas, okra sorghum, watermelon and more. These are examples of the history of soul food and its extensive cultural background.
In America this comfort food evolved from items the slave owners didn't want to eat. The goal of the slave owner? Feed their slaves as cheaply as possible, but feed them foods that provided enough energy to supply hard work. These foods often represented the tops of turnips, greens and other wild and tasteless vegetables. For example, slaves also had to eat berries, pokeweed and the parts and organs of livestock the slave owners didn't want as a steady diet.
Out of necessity, slaves turned the tasteless foods into edible delicacies through creative seasonings and cooking techniques. Because strict laws didn't allow slaves to read or write, the slaves quietly handed the valuable recipes down from generation to generation by word-of-mouth. Today soul food has grown into a muti-million billion dollar industry with restaurants, food manufacturing, cookbooks and even cooking shows flourishing by representing this famous southern cuisine.
It's grown into one of the most famous comfort foods in America, especially among African Americans and populations in southern states. Free soul food recipe websites have flourished by offering these traditional southern recipes conveniently to the public. The recipes have blossomed into dozens of dishes popularized through by time and tradition. This historically popular, American originated food continues to grow in scope and influence. Soul food recipes have the distinction as one of the foods that literally helped build America.
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